Reset from burnout and overthinking with neuroscience-backed hypnotherapy
Working with me
A clear, structured way to begin — without pressure, packages, or long-term commitments upfront.
How this work is held
This work is primarily hypnotherapy-led, supported by structured conversation and integration. It is designed to adapt to the person, not the other way around.
Rather than committing to a predefined package or timeline, decisions are made based on what’s actually present, once there is enough clarity to do so responsibly.
Clarity always comes before commitment. Structure exists, but nothing is assumed upfront. Each phase is intentional and reviewed before continuation.
This allows the process to remain ethical, grounded, and aligned with your internal capacity — without overextending or under-committing.
This approach creates stability while preserving flexibility. It ensures the work is led by what’s needed, not by what was pre-sold.
How the work unfolds
Every client begins with a short clarity conversation.
This is a structured discussion designed to understand what’s happening beneath the surface, assess readiness, and determine whether this work is the right fit.
It’s not a sales call, and there’s no expectation to continue.
The purpose is simple:
reduce noise,
create orientation, and
decide the most appropriate next step, together.
If we decide to proceed, the work begins with a short, contained phase of recalibration.
This initial phase focuses on stabilising the internal system, reducing overwhelm, and addressing the patterns most relevant to your current transition.
Hypnotherapy often allows this work to move efficiently, which is why the process does not begin with long-term commitments.
Some people experience sufficient clarity and shift within this phase. Others use it to understand whether deeper work would be beneficial.
Clients receive access to a private space with supporting resources to assist integration between sessions.
The purpose here is assessment through experience, not assumption.
For some individuals, further work is useful.
This may involve consolidating changes already made, working at the level of identity and behaviour, or supporting leadership and major life transitions.
Any continuation is discussed after the initial phase, based on what’s genuinely needed — not on predefined pathways.
There is no automatic progression and no open-ended therapy.
Each phase is intentional, structured, and reviewed.
What makes this work different
Hypnotherapy-led, not talk-only
Focused on internal patterns rather than surface behaviour
Designed for high-functioning individuals in transition
Structured, time-bound containers instead of ongoing sessions
Emphasis on regulation, clarity, and sustainable behavioural alignment
This work isn’t about fixing you.
It’s about updating the internal system, shaping how you think, decide, and operate.
What Between Versions is here to support
Between Versions was created to support people who feel stuck in patterns that are difficult to change through insight alone. Sometimes it shows up physically, through ongoing gut symptoms, urgency, bloating, abdominal discomfort, or symptom-related anxiety. Sometimes that looks like stress, anxiety, overthinking, confidence issues, or a period of life that feels heavier than it should.
The work is designed to help people understand what is happening beneath the surface, calm the responses reinforcing the issue, and create change that feels more steady and usable in daily life.
Gut-Directed Hypnotherapy
Support for IBS, bloating, urgency, diarrhoea, constipation, flare-ups, gut-related fear and the gut-brain connection.
Best for people whose symptoms affect daily life, confidence and a sense of safety.
Stress & Anxiety Support
Support for overthinking, nervous system overload, emotional reactivity, anticipatory anxiety and feeling constantly on alert.
Best for people whose body keeps reacting even when they are trying to stay calm.
Patterns, Confidence & Change
Support for repeating patterns, self-sabotage, identity shifts and feeling stuck between where you are and how you want to live.
Best for people who understand the pattern logically, but still feel pulled back by it.
The next step
The best place to begin is a clarity conversation.
This allows us to determine whether working together makes sense — and what direction is most appropriate.
Australia-based hypnotherapy for gut–brain symptoms, stress-related patterns, anxiety, and meaningful personal change.
This service does not replace medical, psychological, or dietary care where those are needed.
© 2025 Between Versions Hypnotherapy. All rights reserved.
Australia-based hypnotherapy for gut–brain symptoms, stress-related patterns, anxiety, and personal change.
This service does not replace medical, psychological, or dietary care where those are needed.
© 2025 Between Versions Hypnotherapy. All rights reserved.