Hypnosis is a relaxed, focused state where your subconscious is more open to positive suggestions. Hypnotherapy, when guided by a trained professional, helps you rewire thought patterns, behaviours, and emotional responses — making it highly effective for challenges like burnout, stress, anxiety, and sleep issues.

Yes. If you can focus, imagine, and follow gentle guidance, you can be hypnotised. It’s a natural state you already enter when daydreaming or before sleep. Even people who feel ‘too analytical’ or ‘not relaxed enough’ often discover they can enter hypnosis with the right support.

Yes, when practised by a qualified hypnotherapist, hypnosis is very safe. It’s a natural, relaxed state, scientifically recognised as similar to daydreaming, where you remain in control the entire time. You can’t be made to do anything against your will, and you can come out of it at any time.

Not at all. You remain aware and in control during hypnosis. Your subconscious only accepts suggestions that are good for you, which means hypnosis helps you feel more in control — not less.

Yes, and it's backed by neuroscience and decades of research. Hypnotherapy can be highly effective for stress, anxiety, habit change, sleep, mindset shifts and much more. It helps your subconscious accept new patterns and beliefs more easily than in a normal state of consciousness.

Coaching works with your conscious goals and decisions. Hypnotherapy works with the subconscious — the beliefs and emotional patterns underneath. Together, they create deep and lasting change.

It’s a fair question — and the truth is, it depends on what you mean by “therapy.” I don’t diagnose mental illness. But I am trained in a wide range of evidence-informed hypnotherapy and coaching methods — which means you get a space that is safe, strategic, and deeply transformational.

We work with the past (emotional wounds, inner blocks, etc), the present (stress, burnout, overthinking, identity, etc), and the future (goals, self-leadership, alignment, etc). Some shifts happen instantly. Others take root over time, with the support of subconscious work, integration tools, and real accountability.

As someone qualified in both hypnotherapy and coaching, I blend subconscious reprogramming with grounded forward action. We don’t just talk about what’s wrong — we create what’s next.

Yes. Many clients come to hypnotherapy when they feel stuck or unclear, but can’t name what's wrong. Part of the process is uncovering what’s beneath the surface so we can shift it together.

Many clients feel calmer, clearer, or more energised after the first session — that first shift is often immediate. You may notice reduced tension, less mind-chatter, or an emotional weight lifted.

However, deeper change, like rewiring a habit, thought pattern, or automatic response, happens over time. Research shows that forming a new habit without support usually takes around 66 days of consistent repetition (Lally et al., 2010). That’s because your brain needs time to make new behaviours feel automatic.

This is where hypnotherapy helps.

Hypnosis works directly with your subconscious — the part of your mind that runs your habits and emotional responses. By working at that level, you can often accelerate change, because we’re not just relying on willpower or conscious effort.

That said, everyone’s mind is different. Some people notice results after just one session, while others integrate them more gradually over several weeks. The real transformation comes when you give your mind the right support, space, and repetition to relearn how to think, feel, and act from alignment.

Each program includes a mix of guided sessions, audio tools, and personalised practices. They’re designed to create change both during and between sessions. You’ll find the full breakdown here.

Absolutely. These programs are built for high-functioning professionals who want to reset, realign, or grow — even if things look “fine” on the outside.

You’ll get a confirmation and welcome email with the next steps, including your first pre-session clarity form. We’ll schedule your sessions and begin your transformation.

Just bring yourself and a quiet space and whatever makes you comfortable, like water or a journal. Before your first session, you’ll receive a short pre-session clarity form — this helps you reflect on what’s going on beneath the surface and what you’d like to shift.

Clients often say that just filling out the form already brings insight and relief. It’s not about having all the answers — it’s about arriving grounded, with intention, so we can make the most of our time together.

I believe in working with people who are ready for change — and I never want anyone to feel forced into a program that isn’t right for them.

If, after booking, you realise it’s not the right time, you can cancel the rest of your program. Used sessions and delivered materials are non-refundable, but any unused sessions can be credited or paused for future use (depending on the program).

I’m here to support real transformation — and that starts with mutual trust, honesty, and respect for the process.

Because each person’s journey is different, I don’t list pricing publicly. Instead, I offer a free 15-minute clarity call to understand your needs and recommend the right next step.

That said, some issues resolve beautifully in 1–2 sessions, while others require more time and support to fully shift. That’s why I’ve created flexible packages over 2, 4, or 6 weeks — so we can go deeper without rushing, and you can experience lasting change.

You’ll get a clear, personalised recommendation during your call — and you only move forward if it feels aligned.

It’s a no-pressure chat designed to give you clarity. We’ll explore what you’re experiencing, what you’d like to change, whether this approach is a good fit, and I will recommend the right next step. You’ll walk away with insight — whether you choose to continue or not.

Between Versions combines hypnotherapy, coaching, and mind-body tools, so you’re not just talking about your challenges, you’re shifting them at the subconscious level and taking action. Our work is trauma-aware, results-oriented, and tailored to entrepreneurs and professionals navigating stress, growth, or identity shifts.

Therapy often focuses on healing the past and mental health conditions. Coaching is future-focused; it helps you gain clarity, shift limiting patterns, and take aligned action. We work with what’s happening now and where you want to go.

Absolutely — that’s what makes this work so powerful. Coaching helps you set conscious goals and take aligned action. Hypnotherapy helps you reprogram the subconscious patterns that might be holding you back. Together, they create deep, lasting change.