How support begins
The first step is a short conversation to understand what is happening and whether hypnotherapy support may be the best fit.
A short, no-pressure conversation to explore whether this support is the right fit.
How I work
My approach combines evidence-informed hypnotherapy with practical, structured support.
The work is designed to help you understand what is happening beneath the surface, calm the nervous system response underneath it, and create change that can be felt in daily life.
This can be especially helpful when the pattern keeps repeating even though part of you already knows what needs to change.
Calm and structured
Support that is clear, practical and designed to feel manageable.
Root-level change
Work with the nervous system and subconscious patterns underneath the issue.
Real-life integration
The aim is not just insight in session, but change that holds outside it.
I’ll guide you to the right starting point.
Some people come because of gut symptoms or IBS-related stress. Others because of anxiety, overwhelm, repeating patterns or feeling stuck.
In the Clarity Call, we explore what is happening and work out the most supportive next step together.
What happens after the Clarity Call
If it feels like the right fit, I'll recommend the most appropriate hypnotherapy support pathway based on what is happening and what you want help with.
Recommendation
You'll receive a recommendation for the support pathway that best fits your needs.
Clear next steps
I'll send an email outlining the recommended program and how to begin.
Confirm and book
Once you confirm and pay for your first session, you can book in and begin.
Begin support
Support usually begins through either a 4-week pathway or a 6-week gut-directed hypnotherapy pathway.
Structured support pathways
If you decide to move forward, support usually begins through one of two structured pathways, depending on what is most appropriate.
The 6-week gut-brain recalibration
For IBS and gut-brain symptoms, especially when stress, urgency, fear or nervous system reactivity are part of the pattern.
A structured 6-week gut-directed hypnotherapy pathway designed to calm the gut-brain alarm response, reduce symptom-related reactivity and support steadier day-to-day functioning. Learn more about gut-directed hypnotherapy.
Calm gut-brain alarm responses
Reduce symptom fear and reactivity
Restore steadier rhythm and ease
Build confidence in real life
The 4-week internal reset
For stress, anxiety, repeating patterns, confidence, identity shifts and other non-gut concerns.
A structured 4-week process designed to help you understand what is happening, interrupt old responses, create internal change and begin moving forward in a more grounded way.
See clearly what is happening
Interrupt the loop
Recode the system
Become the new version
The most appropriate pathway is discussed during the Clarity Call, so you do not need to work that out on your own beforehand.
What working together looks like
The work is calm, structured and designed to create change that can be felt in daily life — not just understood inside the session.
Book a Clarity Call
A short, no-pressure conversation to understand what is happening, what you want support with, and whether this work feels like the right fit.
Identify the right pathway
Based on what is coming up, we decide together whether individual sessions, gut-directed hypnotherapy, or another focused pathway makes the most sense.
Begin tailored support
Sessions are calm, structured and guided by what is happening beneath the surface — not just what is most obvious on the outside.
Create change in real life
The aim is not only insight inside the session, but a more usable response in daily life: more safety, clarity, confidence and ease.
Common questions
A few practical questions people often ask before booking.
No. The Clarity Call is where we explore what is happening and work out the most appropriate next step together.
Most clients begin through a structured pathway, as this helps create consistency and momentum. The recommended approach depends on what you need support with.
The 4-week pathway is typically used for non-gut concerns such as stress, anxiety, repeating patterns and personal change. The 6-week pathway is for gut-directed hypnotherapy and IBS / gut-brain symptoms.
Hypnotherapy for anxiety focuses on patterns such as overthinking, worry, nervous system overload and emotional reactivity.
Gut-directed hypnotherapy is a more specific approach for IBS and gut-brain symptoms, especially when stress, urgency, symptom fear or nervous system reactivity are part of the pattern.
Yes. Online hypnotherapy can help when IBS or stress-related symptoms are influenced by nervous system activation, subconscious patterns, stress or symptom-related fear.
If it feels like the right fit, I will send an email after the call outlining the recommended next step and how to confirm and pay for your first session.
Yes. Sessions are offered online, so support is accessible from your own space.
Not always. This depends on the nature of the issue, but we can discuss what is most appropriate during the Clarity Call.
Ready to explore the right next step
The first step is a short conversation to understand what is happening and whether this support is the right fit.
Online sessions available.
Australia-based hypnotherapy for overthinking, mental noise, emotional regulation, and life transitions.
This service is not a substitute for medical or psychological care.
© 2025 Between Versions Hypnotherapy. All rights reserved.
Autralia-based hypnotherapy for clarity, emotional regulation, and life transitions.
This service is not a substitute for medical or psychological care.
© 2025 Between Versions Hypnotherapy. All rights reserved.