HYPNOTHERAPY-BASED

BEDTIME AUDIOS FOR CHILDREN AGED 6–10

What does your child need tonight?

  • Maybe they need help settling.

  • Maybe their mind is still busy.

  • Maybe they're carrying a worry or a big feeling.

  • Maybe they need a little more belief in themselves.

  • Or maybe they’re facing something completely different.

Created by a Clinical Hypnotherapist, each audio combines calming storytelling with gentle, child-appropriate hypnotherapy to support helpful skills, beliefs and responses as children grow.

Start with what your child needs tonight. Return as new needs arise.

Founding Membership — $9.95/month. Cancel anytime.

HYPNOTHERAPY-BASED BEDTIME AUDIOS

FOR CHILDREN AGED 6–10

What does your child need tonight?

  • Maybe they need help settling.

  • Maybe their mind is still busy.

  • Maybe they're carrying a worry or a big feeling.

  • Maybe they need a little more belief in themselves.

  • Or maybe they’re facing something completely different.

Created by a Clinical Hypnotherapist, each audio combines calming storytelling with gentle, child-appropriate hypnotherapy to support helpful skills, beliefs and responses as children grow.

Start with what your child needs tonight. Return as new needs arise.

Founding Membership — $9.95/month. Cancel anytime.

This isn't simply a bedtime story.

These audios use principles from clinical hypnotherapy — relaxation, focused imagination, therapeutic metaphor, positive suggestion and mental rehearsal — woven into a gentle bedtime experience your child can simply listen to.

Together, these techniques give children a gentle opportunity to experience, imagine and rehearse more helpful ways of responding to the situations they meet in everyday life.

RELAXATION

Helps their body relax and their nervous system relax

IMAGINATION

Guides their mind into a calm, focused and safe inner place

THERAPEUTIC METAPHOR

Uses child-friendly stories and imagery to make helpful ideas easier to understand and absorb.

POSITIVE SUGGESTION

Gently reinforces helpful beliefs, skills and emotional responses

MENTAL

REHEARSAL

Helps them imagine using these skills in real-life moments

A gentle experience for your child.

A carefully designed therapeutic structure underneath.

This isn't simply

a bedtime story.

These audios use principles from clinical hypnotherapy.

They help children experience, imagine and rehearse more helpful responses — so those responses feel more natural when it matters.

RELAXATION

Helps their body and nervous system relax.

IMAGINATION

Guides their mind into calm, focused imagery.

THERAPEUTIC METAPHOR

Makes helpful ideas easier to understand.

POSITIVE SUGGESTION

Reinforces helpful beliefs, skills and responses

MENTAL REHEARSAL

Helps them imagine using these skills in real-life moments

A gentle experience for your child.

A carefully designed therapeutic structure underneath.

SUPPORT THAT GOES BEYOND BEDTIME

Helping children practise helpful

ways of responding as they grow.

These audios are created around the kinds of moments children meet in everyday life — helping useful responses become more familiar through imagination, suggestion and repetition.

SETTLE & RESET

Help their body become comfortable, relaxed and ready to move towards rest.

HANDLE WORRIES

Help them set some thoughts aside, return to the present and let tomorrow wait.

MOVE THROUGH BIG FEELINGS

Reinforce simple ways to pause, regulate and choose a calmer next step.

BUILD SELF-BELIEF

Support a growing sense of “I can learn, practise, ask for help and try again.”

MEET EVERYDAY CHALLENGES

Help them rehearse useful responses to changes, challenges and everyday moments as they grow.

And these are only some of the possibilities.

As the library grows, so can the range of childhood needs it supports.

SUPPORT THAT GOES BEYOND BEDTIME

Helping children practise helpful ways of responding as they grow.

These audios are created around the kinds of moments children meet in everyday life — helping useful responses become more familiar through imagination, suggestion and repetition.

SETTLE & RESET

Helps their body become comfortable, relaxed and ready for rest.

IMAGINATION

Guides their mind into calm, focused imagery.

THERAPEUTIC METAPHOR

Makes helpful ideas easier to understand.

POSITIVE SUGGESTION

Reinforces helpful beliefs, skills and responses

MENTAL REHEARSAL

Helps them imagine using these skills in real-life moments

HANDLE WORRIES

Help them set some thoughts aside, return to the present and let tomorrow wait.

MOVE THROUGH BIG FEELINGS

Reinforce simple ways to pause, regulate and choose a calmer next step.

BUILD SELF-BELIEF

Support a growing sense of “I can learn, practise, ask for help and try again.”

MEET EVERYDAY CHALLENGES

Help them rehearse useful responses to changes, challenges and everyday moments as they grow.

And these are only some of the possibilities.

As the library grows, so can the range of childhood needs it supports.

BEDTIME CAN HOLD A LOT

Bedtime isn’t always just about sleep.

  • Sometimes their body is tired, but they just can’t seem to settle.

  • Sometimes their mind suddenly has everything to think about.

  • Sometimes something from the day — a worry, friendship, frustration or “what if?” — follows them into bed.

You often know what your child needs.

The difficult part can be knowing what to say.

That’s why I created a growing library of bedtime audios for these moments — and the many others that come with growing up.

SETTLE

Help their body relax and unwind

BUSY MIND

Help busy thoughts settle as they rest.

WORRIES

Let go of worries and feel safe for the night.

BIG FEELINGS

Move through big feelings and find calm.

CONFIDENCE

Build self-belief and keep going.

BEDTIME CAN HOLD A LOT

Bedtime isn’t always just about sleep.

  • Sometimes their body is tired, but they just can’t seem to settle.

  • Sometimes their mind suddenly has everything to think about.

  • Sometimes something from the day — a worry, friendship, frustration or “what if?” — follows them into bed.

You often know what your child needs.

The difficult part can be knowing what to say.

That’s why I created a growing library of bedtime audios for these moments — and the many others that come with growing up.

SETTLE

Help their body relax and unwind

BUSY MIND

Help busy thoughts settle as they rest.

WORRIES

Let go of worries and feel safe for the night.

BIG FEELINGS

Move through big feelings and find calm.

CONFIDENCE

Build self-belief and keep going.

What does your child need tonight?

Choose the audio that best supports your child right now.


These five founding audios are where the library begins. Each one has been intentionally created around a different childhood need — and as the library grows, new audios can support more of the challenges, transitions and everyday moments children encounter along the way.

PEACEFUL SLEEP

Helps their body become comfortable and familiar with settling towards sleep.

"They just can't settle."

Supports:

  • Settling

  • Body relaxation

  • Bedtime cues

18 min

Play audio

BUSY BRAIN

Helps them practise resting even when thoughts are still moving.

“Their brain won't switch off.”

Supports:

  • Busy thoughts

  • Attention

  • Resting while thoughts settle

18 min

Play audio

LETTING GO OF WORRIES

Helps them practise putting tomorrow’s worries aside and returning to the present.

“They're worrying about something.”

Supports:

  • Worries

  • Bedtime thinking

  • Returning to the present

18 min

Play audio

FROM BIG FEELINGS TO CALM

Helps them practise moving through frustration and strong feelings with a calmer next step.

“They've had some really big feelings.”

Supports:

  • Emotional regulation

  • Frustration

  • Choosing what to do next

18 min

Play audio

I CAN DO HARD THINGS

Helps strengthen a more flexible response to learning, mistakes, practising and asking for help.

“They're doubting themselves.”

Supports:

  • Confidence

  • Learning & practising

  • Finding another way

  • Asking for help

18 min

Play audio

Child-friendly voice & stories

Gentle, warm and easy to listen to.

Created for real bedtime moments

Designed to support challenges.

Safe, calming and supportive

Carefully worded positive suggestions.

Repetition matters

Repeat the same audio for 7 nights.

One small step at a time

Repetition helps strengthen learning.

AND THIS IS ONLY THE BEGINNING

Friendships • Learning & focus • Change & transitions • Anxiety & worries • Habits & routines • Public speaking • Sports Performance • Pain management • and more

Founding Families can suggest future library topics and help shape what gets created next.

What does your child need tonight?

Choose the audio that best supports your child right now.


These five founding audios are where the library begins. Each one has been intentionally created around a different childhood need — and as the library grows, new audios can support more of the challenges, transitions and everyday moments children encounter along the way.

PEACEFUL SLEEP

Helps their body become comfortable and familiar with settling towards sleep.

"They just can't settle."

Supports:

  • Settling

  • Body relaxation

  • Bedtime cues

18 min

Play audio

BUSY BRAIN

Helps them practise resting even when thoughts are still moving.

“Their brain won't switch off.”

Supports:

  • Busy thoughts

  • Attention

  • Resting while thoughts settle

18 min

Play audio

LETTING GO OF WORRIES

Helps them practise putting tomorrow’s worries aside and returning to the present.

“They're worrying about something.”

Supports:

  • Worries

  • Bedtime thinking

  • Returning to the present

18 min

Play audio

FROM BIG FEELINGS TO CALM

Helps them practise moving through frustration and strong feelings with a calmer next step.

“They've had some really big feelings.”

Supports:

  • Emotional regulation

  • Frustration

  • Choosing what to do next

18 min

Play audio

I CAN DO HARD THINGS

Helps strengthen a more flexible response to learning, mistakes, practising and asking for help.

“They're doubting themselves.”

Supports:

  • Confidence

  • Learning & practising

  • Finding another way

  • Asking for help

18 min

Play audio

Child-friendly voice & stories

Gentle, warm and easy to listen to.

Created for real bedtime moments

Designed to support challenges.

Safe, calming and supportive

Carefully worded positive suggestions.

Repetition matters

Repeat the same audio for 7 nights.

One small step at a time

Repetition helps strengthen learning.

AND THIS IS ONLY THE BEGINNING

Friendships • Learning & focus • Change & transitions • Anxiety & worries • Habits & routines • Public speaking • Sports Performance • Pain management • and more

Founding Families can suggest future library topics and help shape what gets created next.

A bedtime story on the surface.

Hypnotherapy underneath.

Every audio follows a carefully designed hypnotherapy-based journey — helping your child settle, experience the idea through imagination and rehearse how it could show up in everyday life.

SETTLE

Your child becomes comfortable and begins moving towards rest.

IMAGINE

A child-friendly metaphor brings the idea to life in their imagination.

STRENGTHEN

Gentle hypnotherapy suggestions reinforce the helpful belief, emotional skill or response at the heart of the audio.

TOMORROW ME

Your child imagines recognising or using the idea in an ordinary situation tomorrow — helping the response feel more familiar beyond bedtime.

SLEEP

The topic is gently left behind as your child returns to comfort, rest and sleep.

The same gentle hypnotherapy framework. A different focus each night.

Helping your child settle towards sleep while strengthening skills they can carry into everyday life.

A bedtime story on the surface.

Hypnotherapy underneath.

Every audio follows a carefully designed hypnotherapy-based journey — helping your child settle, experience the idea through imagination and rehearse how it could show up in everyday life.

SETTLE

Your child becomes comfortable and begins moving towards rest.

IMAGINE

A child-friendly metaphor brings the idea to life in their imagination.

STRENGTHEN

Gentle hypnotherapy suggestions reinforce the helpful belief, emotional skill or response at the heart of the audio.

TOMORROW ME

Your child imagines recognising or using the idea in an ordinary situation tomorrow — helping the response feel more familiar beyond bedtime.

SLEEP

The topic is gently left behind as your child returns to comfort, rest and sleep.

The same gentle hypnotherapy framework. A different focus each night.

Helping your child settle towards sleep while strengthening skills they can carry into everyday life.

You don't have to find

the perfect words.

Sometimes you know what your child needs.
You’re just not quite sure what to say.

Maybe they need reassurance.

Maybe you’ve already talked about it.

Maybe you’re tired too.

That’s where the library helps.

NOTICE

What does my child need tonight?

CHOOSE

Pick the audio that fits the moment.

PRESS PLAY

Let the audio take it from there.

  • No lesson to deliver.

  • No perfect explanation to find.

  • Thoughtfully created support your child can listen to, practise through and return to when they need it.

You don't have to find

the perfect words.

Sometimes you know what your child needs.
You’re just not quite sure what to say.

Maybe they need reassurance.

Maybe you’ve already talked about it.

Maybe you’re tired too.

That’s where the library helps.

NOTICE

What does my child need tonight?

CHOOSE

Pick the audio that fits the moment.

PRESS PLAY

Let the audio take it from there.

  • No lesson to deliver.

  • No perfect explanation to find.

  • Thoughtfully created support your child can listen to, practise through and return to when they need it.

CREATED BY A CLINICAL HYPNOTHERAPIST — AND A MUM

Created first for

my own children.

I’m Vanessa Camelo, a Clinical Hypnotherapist and Psychotherapist, NLP Practitioner and mum.

These audios began at home.

I was already using relaxation, imagination, therapeutic metaphor and carefully worded suggestion in my professional work — and I started adapting those same principles into gentle bedtime audios for my own children.

I wanted something that could help them settle towards sleep, while also supporting worries, big feelings, confidence and other real bedtime moments.

That became the beginning of this library.

Each audio is intentionally created around a real childhood need, with child-friendly language, engaging imagery and gentle hypnotherapy techniques woven into the bedtime experience.

CLINICAL HYPNOTHERAPIST

Professional training in hypnotherapy, psychotherapy and NLP.

CREATED AT HOME FIRST

Originally developed for the same kinds of bedtime moments I experience with my own children.

INTENTIONALLY DESIGNED

Every audio is built around a specific skill, belief, response or everyday need.

Created with a parent’s understanding.
Designed with a hypnotherapist’s care.

CREATED BY A CLINICAL HYPNOTHERAPIST — AND A MUM

Created first for

my own children.

I’m Vanessa Camelo, a Clinical Hypnotherapist and Psychotherapist, NLP Practitioner and mum.

These audios began at home.

I was already using relaxation, imagination, therapeutic metaphor and carefully worded suggestion in my professional work — and I started adapting those same principles into gentle bedtime audios for my own children.

I wanted something that could help them settle towards sleep, while also supporting worries, big feelings, confidence and other real bedtime moments.

That became the beginning of this library.

Each audio is intentionally created around a real childhood need, with child-friendly language, engaging imagery and gentle hypnotherapy techniques woven into the bedtime experience.

CLINICAL HYPNOTHERAPIST

Professional training in hypnotherapy, psychotherapy and NLP.

CREATED AT HOME FIRST

Originally developed for the same kinds of bedtime moments I experience with my own children.

INTENTIONALLY DESIGNED

Every audio is built around a specific skill, belief, response or everyday need.

Created with a parent’s understanding.
Designed with a hypnotherapist’s care.

A LIBRARY DESIGNED TO GROW WITH THEM

Because what your child needs next

may be completely different.

Today it might be worries.

Next month it might be friendships.

Later it could be learning and focus, friendships, change, confidence, routines, performance nerves or something completely different.

Children grow. Their challenges change.

And the library is designed to grow alongside them.

Friendships

Change & transitions

Learning & focus

Habits & routines

Separation worries

Sports performance

Public speaking

Anxiety & worries

Pain management

...and more

Is your child facing something we haven’t created yet?

Founding Families can suggest future audio topics.

I review member requests and use them to help shape what gets created next.

Not every request will be suitable for a general library audio,

and suggesting a topic doesn’t guarantee that an audio will be created.

Start with five. Help shape what comes next.

A LIBRARY DESIGNED TO GROW WITH THEM

Because what your child needs next

may be completely different.

Today it might be worries.

Next month it might be friendships.

Later it could be learning and focus, friendships, change, confidence, routines, performance nerves or something completely different.

Children grow. Their challenges change.

And the library is designed to grow alongside them.

Friendships

Change & transitions

Learning & focus

Habits & routines

Separation worries

Sports performance

Public speaking

Anxiety & worries

Pain management

...and more

Is your child facing something we haven’t created yet?

Founding Families can suggest future audio topics.

I review member requests and use them to help shape what gets created next.

Not every request will be suitable for a general library audio,

and suggesting a topic doesn’t guarantee that an audio will be created.

Start with five. Help shape what comes next.

FOUNDING FAMILY MEMBERSHIP

Start tonight. Keep the library as it grows.

Join as a Founding Family and get immediate access to the five founding bedtime audios, plus future general library audios as they’re added.

What’s included

Immediate access to all audios

Repeat listening whenever useful

Choose a different audio as your child’s needs change

New library audios added over time

Suggest topics for future library audios

Help shape what gets created next

Cancel anytime

FOUNDING FAMILY MEMBERSHIP

AUD

$9.95

/ Month

Immediate access today

  • 5 founding audios

  • Growing library

  • Future general audios included

  • Topic suggestions welcomed

  • Cancel anytime

Founding price stays $9.95/month

while your membership remains active.

Start with what your child needs now.

Return as different needs arise.

Starting with ages 6–10, with future collections planned for younger children, older children, teens and adults.

FOUNDING FAMILY MEMBERSHIP

Start tonight. Keep the library as it grows.

Join as a Founding Family and get immediate access to the five founding bedtime audios, plus future general library audios as they’re added.

What’s included

Immediate access to all audios

Repeat listening whenever useful

Choose a different audio as your child’s needs change

New library audios added over time

Suggest topics for future library audios

Help shape what gets created next

Cancel anytime

FOUNDING FAMILY MEMBERSHIP

AUD

$9.95

/ Month

Immediate access today

  • 5 founding audios

  • Growing library

  • Future general audios included

  • Topic suggestions welcomed

  • Cancel anytime

Founding price stays $9.95/month

while your membership remains active.

Start with what your child needs now.

Return as different needs arise.

Starting with ages 6–10, with future collections planned for younger children, older children, teens and adults.

QUESTIONS PARENTS OFTEN ASK

FAQ

Is this therapy?

No. These are pre-recorded, hypnotherapy-based bedtime audios created for general wellbeing and everyday childhood needs. They are not a substitute for individual therapy, medical care or personalised professional support.

How should I explain the audios to my child?

You can simply describe them as gentle bedtime audios designed to help them relax, imagine and practise helpful ideas. There is no special way your child needs to listen.

What age are the audios designed for?

The founding library is currently designed for children aged 6–10, with language, imagery and suggestions created specifically for this age group.

This is where the library begins. Over time, the plan is to expand the collection for younger children, older children, teens and adults.

How often can my child listen?

Repetition is an important part of how these audios are designed to be used.

For a particular theme, we recommend listening to the same audio for at least 7 nights before moving on, where it feels appropriate for your child. Hearing the same imagery, suggestions and responses repeatedly gives those ideas time to become more familiar.

After that, your child can continue with the same audio, return to it whenever that need arises, or choose something different as their needs change.

There’s no need to rush through the library. Repeating an audio is part of the experience, not something to get through.

What if my child falls asleep before the audio finishes?

Children move gradually from light sleep into deeper stages of sleep, so there is no need for your child to stay awake, concentrate on every word or try to reach the end.

The audios are designed for the helpful imagery, suggestions and repetition to begin while your child is relaxed and listening, with the story then gently allowing them to drift towards sleep.

There is nothing they need to complete or remember.

What if my child needs support with something that isn’t in the library yet?

Founding Families can suggest topics for future general library audios, and I review those requests to help shape what gets created next.

If your child needs something more specific or personalised, you’ll also have the option to request a custom hypnotherapy audio created for your child for an additional fee.

Not every topic will be suitable for a general library audio, and personalised audios may require additional information before they can be created.

Are new audios included in my membership?

Yes. While your membership remains active, you receive access to new general library audios as they are added.

Will the library always be limited to sleep, worries and confidence?

No. Those are simply some of the first topics. The library is designed to grow across a broader range of childhood needs, including areas such as learning and focus, friendships, routines, transitions, performance confidence and other everyday challenges.

Can I cancel anytime?

Yes. The Founding Family Membership is $9.95/month and you can cancel anytime.

What happens to my founding price?

Your founding price remains $9.95/month while your membership stays active.

Is this suitable if my child has anxiety, a diagnosed condition or a more significant difficulty?

These audios are designed as general bedtime support rather than personalised treatment. If your child is experiencing ongoing, significant or complex difficulties, it is important to seek appropriate individual support from a qualified health professional. You can still use the library alongside appropriate professional care where suitable.

Can I use the audios alongside other support?

Yes. The library is designed to complement, rather than replace, appropriate professional support. Families may use the audios alongside care from a GP, psychologist, counsellor, therapist or other qualified health professional where suitable.

Start with what your child needs now.

Return as different needs arise.

QUESTIONS PARENTS OFTEN ASK

FAQ

Is this therapy?

No. These are pre-recorded, hypnotherapy-based bedtime audios created for general wellbeing and everyday childhood needs. They are not a substitute for individual therapy, medical care or personalised professional support.

How should I explain the audios to my child?

You can simply describe them as gentle bedtime audios designed to help them relax, imagine and practise helpful ideas. There is no special way your child needs to listen.

What age are the audios designed for?

The founding library is currently designed for children aged 6–10, with language, imagery and suggestions created specifically for this age group.

This is where the library begins. Over time, the plan is to expand the collection for younger children, older children, teens and adults.

How often can my child listen?

Repetition is an important part of how these audios are designed to be used.

For a particular theme, we recommend listening to the same audio for at least 7 nights before moving on, where it feels appropriate for your child. Hearing the same imagery, suggestions and responses repeatedly gives those ideas time to become more familiar.

After that, your child can continue with the same audio, return to it whenever that need arises, or choose something different as their needs change.

There’s no need to rush through the library. Repeating an audio is part of the experience, not something to get through.

What if my child falls asleep before the audio finishes?

Children move gradually from light sleep into deeper stages of sleep, so there is no need for your child to stay awake, concentrate on every word or try to reach the end.

The audios are designed for the helpful imagery, suggestions and repetition to begin while your child is relaxed and listening, with the story then gently allowing them to drift towards sleep.

There is nothing they need to complete or remember.

What if my child needs support with something that isn’t in the library yet?

Founding Families can suggest topics for future general library audios, and I review those requests to help shape what gets created next.

If your child needs something more specific or personalised, you’ll also have the option to request a custom hypnotherapy audio created for your child for an additional fee.

Not every topic will be suitable for a general library audio, and personalised audios may require additional information before they can be created.

Are new audios included in my membership?

Yes. While your membership remains active, you receive access to new general library audios as they are added.

Will the library always be limited to sleep, worries and confidence?

No. Those are simply some of the first topics. The library is designed to grow across a broader range of childhood needs, including areas such as learning and focus, friendships, routines, transitions, performance confidence and other everyday challenges.

Can I cancel anytime?

Yes. The Founding Family Membership is $9.95/month and you can cancel anytime.

What happens to my founding price?

Your founding price remains $9.95/month while your membership stays active.

Is this suitable if my child has anxiety, a diagnosed condition or a more significant difficulty?

These audios are designed as general bedtime support rather than personalised treatment. If your child is experiencing ongoing, significant or complex difficulties, it is important to seek appropriate individual support from a qualified health professional. You can still use the library alongside appropriate professional care where suitable.

Can I use the audios alongside other support?

Yes. The library is designed to complement, rather than replace, appropriate professional support. Families may use the audios alongside care from a GP, psychologist, counsellor, therapist or other qualified health professional where suitable.

Start with what your child needs now.

Return as different needs arise.

What does your child need tonight?

Start with five carefully created audios today — and return to a growing library as different needs arise.

Founding Family Membership — $9.95/month

$9.95/month • Immediate access • Cancel anytime

Gentle support for tonight. Growing support for tomorrow.

What does your child need tonight?

Start with five carefully created audios today — and return to a growing library as different needs arise.

Founding Family Membership — $9.95/month

$9.95/month • Immediate access • Cancel anytime

Gentle support for tonight. Growing support for tomorrow.