A 4-session Reset Program to help you move forward when you feel stuck between versions of yourself

This structured private program uses hypnotherapy, nervous system regulation, and practical tools to help you identify patterns, interrupt old loops, and respond differently in real life.

Begin your 4-session program

Sessions are currently held online and can be booked weekly or fortnightly.

This program is designed to support you if:

You feel caught in recurring stress, anxiety, overthinking, emotional patterns, or nervous system responses that keep pulling you back into the same loops.

This may include:

  • Feeling stuck in the same thoughts, reactions, or behaviours

  • Overthinking, self-doubt, or difficulty making clear decisions

  • Stress responses that feel automatic or hard to interrupt

  • Emotional triggers that keep reactivating the same pattern

  • Avoidance, shutdown, or internal conflict

  • Wanting practical support to move into a calmer, more aligned version of yourself

This program gives us 4 sessions to work with the pattern in a structured way, rather than trying to force change in one conversation.

The 4-session Reset Program

A structured process to move you forward when you feel stuck between versions of yourself.

See Clearly

Understand what is happening and what moving forward looks like.

  • Define your next version

  • Identify patterns and triggers

  • Remove mental noise

Interrupt the Loop

Stop reacting the same way.

Respond differently.

  • Break automatic responses

  • Reduce emotional charge

  • Apply real-time reset tools

Recode the System

Change what is driving your behaviour at the root level.

  • Identify core beliefs

  • Resolve internal conflict

  • Rewire subconscious patterns

Be the New Version

Move forward naturally, without overthinking or forcing it.

  • Stabilise new identity

  • Make aligned decisions

  • Embed change into real life

How the program works

Each individual session is guided by the Between Versions Method:

Recognise. Regulate. Respond.

Recognise

We identify the pattern, triggers, stress responses, emotional loops, and subconscious associations that may be shaping what keeps you stuck.

Regulate

We use hypnotherapy and practical tools to support the nervous system and help your mind and body experience more safety, steadiness, and choice.

Respond

Through personalised sessions and between-session integration, we reinforce calmer internal responses so you can think, feel, and act differently in real life.

Why 4-sessions?

This work is most effective as a structured process because change becomes easier when it is supported over time, not rushed in a single session.

Across the 4 sessions, we create space to understand the pattern, regulate the system, shift subconscious responses, and integrate new ways of thinking, feeling, and responding.

This is why the program includes both private sessions and practical support between sessions.

Program Investment

A structured private program designed to support lasting internal change.

4-Session Reset Program

  • 4 × 60-minute private sessions

  • Personalised hypnotherapy

  • Nervous system regulation tools

  • Subconscious pattern work

  • Integration guidance between sessions

  • Online delivery

  • Flexible scheduling

Investment

4 payments of

$275

incl. GST

Start your program

Online sessions · Structured support · Practical integration

Cancellation & unused sessions

You are never locked into continuing the program if it no longer feels right for you.

If you begin the 4-session program and decide not to continue, any unused sessions can be refunded. Sessions already completed are not refundable.

If you are on a payment plan, future payments can be cancelled once you let us know you do not wish to continue.

This keeps the process clear, respectful, and based on your choice.

Important note

Hypnotherapy is not a replacement for medical, psychological, or dietary care where those are needed.

Please continue working with your GP, gastroenterologist, psychologist, dietitian, or allied health provider as appropriate.

This program may sit alongside other care when stress responses, overthinking, emotional patterns, or nervous system activation are contributing to what you are experiencing.

Ready to begin?

If this feels aligned, you can begin your 4-session Internal Reset Program here.

Begin your 4-session program

One structured step at a time. Four sessions of focused support.